{"id":22,"date":"2014-09-29T14:01:15","date_gmt":"2014-09-29T04:01:15","guid":{"rendered":"http:\/\/therapymaxsydney.wordpress.com\/?page_id=22"},"modified":"2014-10-20T23:50:30","modified_gmt":"2014-10-20T12:50:30","slug":"pilates","status":"publish","type":"page","link":"http:\/\/therapymax.com.au\/wordpress\/?page_id=22","title":{"rendered":"Pilates"},"content":{"rendered":"<h2><a href=\"http:\/\/therapymax.com.au\/wordpress\/?attachment_id=77\" rel=\"attachment wp-att-77\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77\" src=\"http:\/\/therapymax.com.au\/wordpress\/wp-content\/uploads\/2014\/10\/Eq-reformer4.jpg\" alt=\"Eq reformer4\" width=\"700\" height=\"283\" srcset=\"http:\/\/therapymax.com.au\/wordpress\/wp-content\/uploads\/2014\/10\/Eq-reformer4.jpg 700w, http:\/\/therapymax.com.au\/wordpress\/wp-content\/uploads\/2014\/10\/Eq-reformer4-300x121.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/h2>\n<h2>Fit Backs Physio Pilates<\/h2>\n<p align=\"justify\">Taught by Therapy Max Physiotherapists, qualified and experienced in teaching pilates, Fit Backs Pilates Classes are small, personalised matt courses run for 10 week terms.\u00a0 We particularly encourage people wanting more supervision and graduated weekly progression to join a Fit Backs Pilates Class.<\/p>\n<p>Whether you want a flatter tummy or to improve pain, mobility or assist general fitness Fit Backs Pilates provides a well structured class to assist your goals!\u00a0 Recent participants have underlying problems including: mild conditions such as: post pregnancy deconditioning, scoliosis, work related postural stiffness and back pain, to more significant injuries including: disc protrusions, spondololithesis, post-op discectomies and laminectomies and fusions, resolving shoulder fractures and tendon tears, spinal canal stenosis, &amp; whiplash.\u00a0 Our slow pace beginner class is great for this latter group.<\/p>\n<p>Starting with the basics and increasing the degree of difficulty each week enables clients to activate their core muscles correctly, gradually developing their strength and \u201c a perfect posture\u201d to achieve great results by the end of term!\u00a0\u00a0 We encourage all participants new to Pilates to undertake an intro session with the instructor to learn how to activate your core effectively.<\/p>\n<p>Classes have a maximum of 10 participants, ensuring personal supervision through the class.\u00a0 When competent, you can move to our intermediate class.\u00a0\u00a0 Rebates to classes can be claimed under a Physiotherapy Group session from your Private Health Insurance Fund.\u00a0 Please see our flyer\u00a0<a href=\"http:\/\/therapymax.com.au\/assets\/therapy_max_class_timetable.pdf\" target=\"_blank\">(click here for class timetable)\u00a0<\/a>for class times term dates and costs. Lunch and evening classes are available.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit Backs Physio Pilates Taught by Therapy Max Physiotherapists, qualified and experienced in teaching pilates, Fit Backs Pilates Classes are small, personalised matt courses run for 10 week terms.\u00a0 We particularly encourage people wanting more supervision and graduated weekly progression to join a Fit Backs Pilates Class. Whether you want a flatter tummy or to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":71,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":4,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":118,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/118"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}