{"id":27,"date":"2014-09-29T14:06:47","date_gmt":"2014-09-29T04:06:47","guid":{"rendered":"http:\/\/therapymaxsydney.wordpress.com\/?page_id=27"},"modified":"2014-10-20T23:46:22","modified_gmt":"2014-10-20T12:46:22","slug":"which-to-choose","status":"publish","type":"page","link":"http:\/\/therapymax.com.au\/wordpress\/?page_id=27","title":{"rendered":"Which to choose"},"content":{"rendered":"<div class=\"entry-content\">\n<p><strong>Beginner Mat Pilates<\/strong>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Little\/no Pilates experience or assisting injury recovery.<\/p>\n<p><strong>Intermediate Mat Pilates<\/strong>\u00a0\u00a0 \u00a0 Have completed beginner with confidence or have a long history of Pilates.<\/p>\n<p><strong>Advanced Mat Pilates<\/strong>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Injury prevention and fitness. Fun, challenging classes with heaps of variety!<\/p>\n<p><strong>Pre-Natal Mat Pilates<\/strong>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Maintain strength &amp; posture through pregnancy.<\/p>\n<p><strong>Equipment Pilates<\/strong>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 An individual program to target your needs more specifically. Start anytime.<\/p>\n<p><strong>Physio Personal Training<\/strong>\u00a0\u00a0 \u00a0Personalised strengthening program utilising pilates principles. Start anytime.<\/p>\n<p>** An initial consult is mandatory for students joining our classes for the 1st time. See costs below. **<\/p>\n<p><strong>Equipment Pilates<\/strong>\u00a0provides individual exercise programs using a trapeze table, wunda chair, reformer &amp;\u00a0barrels as well as weights, rollers, resistance bands, balance pads, balls, with your physio as instructor.<\/p>\n<p><strong>Group Sessions:<\/strong>\u00a0morning and evening classes of 3 run for an hour and lunch sessions of 2 run for 45 mins.\u00a0Our small personalised classes enable heaps of feedback &amp; more effective results.<\/p>\n<p><strong>Physio Personal Training (PPT):<\/strong>\u00a0Hour long classes of up to 3 will improve strength, fitness &amp; promote\u00a0rehabilitation in the outdoor gym. Applies pilates principles &amp; your exercise goals in a personalised workout\u00a0using weights, VIPR, TRX, medicine &amp; gym balls, steps, rollers, skipping rope, resistance bands &amp; bosu.<\/p>\n<p><strong>Private Equipment Pilates &amp; PPT sessions<\/strong>\u00a0can be booked during usual clinic hours for 1-3 persons.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beginner Mat Pilates\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Little\/no Pilates experience or assisting injury recovery. Intermediate Mat Pilates\u00a0\u00a0 \u00a0 Have completed beginner with confidence or have a long history of Pilates. Advanced Mat Pilates\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Injury prevention and fitness. Fun, challenging classes with heaps of variety! Pre-Natal Mat Pilates\u00a0\u00a0 \u00a0 \u00a0 \u00a0&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":1,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":109,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/109"}],"up":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}