{"id":49,"date":"2014-09-29T14:14:41","date_gmt":"2014-09-29T04:14:41","guid":{"rendered":"http:\/\/therapymaxsydney.wordpress.com\/?page_id=49"},"modified":"2014-10-20T23:50:57","modified_gmt":"2014-10-20T12:50:57","slug":"fit-backs-physionpilates","status":"publish","type":"page","link":"http:\/\/therapymax.com.au\/wordpress\/?page_id=49","title":{"rendered":"Fit Backs Physio Pilates"},"content":{"rendered":"<p><a href=\"http:\/\/therapymax.com.au\/wordpress\/wp-content\/uploads\/2014\/10\/Eq-reformer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-76\" src=\"http:\/\/therapymax.com.au\/wordpress\/wp-content\/uploads\/2014\/10\/Eq-reformer.jpg\" alt=\"Eq reformer\" width=\"570\" height=\"365\" srcset=\"http:\/\/therapymax.com.au\/wordpress\/wp-content\/uploads\/2014\/10\/Eq-reformer.jpg 570w, http:\/\/therapymax.com.au\/wordpress\/wp-content\/uploads\/2014\/10\/Eq-reformer-300x192.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><strong>Equipment Pilates<\/strong>\u00a0provides individual exercise programs using a trapeze table, wunda chair, reformer &amp;\u00a0barrels as well as weights, rollers, resistance bands, balance pads, balls, with your physio as instructor.<\/p>\n<p><strong>Group Sessions:<\/strong>\u00a0morning and evening classes of 3 run for an hour and lunch sessions of 2 run for 45 mins. \u00a0Our small personalised classes enable heaps of feedback &amp; more effective results.<\/p>\n<p><strong>Physio Personal Training (PPT):<\/strong>\u00a0Hour long classes of up to 3 will improve strength, fitness &amp; promote\u00a0rehabilitation in the outdoor gym. Applies pilates principles &amp; your exercise goals in a personalised workout\u00a0using weights, VIPR, TRX, medicine &amp; gym balls, steps, rollers, skipping rope, resistance bands &amp; bosu.<\/p>\n<p><strong>Private Equipment Pilates &amp; PPT sessions<\/strong>\u00a0can be booked during usual clinic hours for 1-3 persons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Equipment Pilates\u00a0provides individual exercise programs using a trapeze table, wunda chair, reformer &amp;\u00a0barrels as well as weights, rollers, resistance bands, balance pads, balls, with your physio as instructor. Group Sessions:\u00a0morning and evening classes of 3 run for an hour and lunch sessions of 2 run for 45 mins. \u00a0Our small personalised classes enable heaps of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":2,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":103,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions\/103"}],"up":[{"embeddable":true,"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"http:\/\/therapymax.com.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}