Hydrotherapy in brief

Hydrotherapy is prescriptive exercise carry out in the warm, chest deep spa pool at Cook+Phillip Aquatic Centre. Exercises are individually designed, taught and upgraded by a Therapy Max physiotherapist according to the person’s needs.

At Therapy Max, hydrotherapy sessions are one to one and 30 minutes duration. This ensures that a personalised program is provided, where the client learns the correct exercises more quickly.

The client is encouraged to return to the pool independently to practice the exercises and hence help them improve faster. Even non-swimmers will be confident to do so after a few hydrotherapy sessions!