Equipment Pilates provides individual exercise programs using a trapeze table, wunda chair, reformer & barrels as well as weights, rollers, resistance bands, balance pads, balls, with your physio as instructor.

Group Sessions: morning and evening classes of 3 run for an hour and lunch sessions of 2 run for 45 mins.  Our small personalised classes enable heaps of feedback & more effective results.

Physio Personal Training (PPT): Hour long classes of up to 3 will improve strength, fitness & promote rehabilitation in the outdoor gym. Applies pilates principles & your exercise goals in a personalised workout using weights, VIPR, TRX, medicine & gym balls, steps, rollers, skipping rope, resistance bands & bosu.

Private Equipment Pilates & PPT sessions can be booked during usual clinic hours for 1-3 persons.