Fit Backs Mat Pilates challenges you with floor & standing exercises, utilising resistance bands, foam rollers & balls, and is progressed gradually over 10 weeks. Develops core & extrinsic strength in a fun, safe format.
Pre-Natal Mat Pilates join any time through pregnancy to maintain fitness & wellbeing with modified pilates.
MAT CLASS TERM DATES
Term 3 2014 Monday 14th July to Friday 19th September
Term 4 2014 Monday 13th October to Friday 19th December (No class Monday 6th October)
Term 1 1015 Tuesday 27th January to Thursday 2nd April (Monday classes 9 weeks)
Term 2 2015 Monday 20th April to Monday 29th June (No class Monday 8th June)
COSTS
– Mat Pilates: 10 week course (1hr class) – $260 Beginner, Intermediate & Advanced
– Pre-Natal Mat Pilates: 10 week course (1hr class) – $260 or $29 per class for casual visits
– PPT: 10 pack (1hr class) – $480pp (valid 6 months) or $52pp casual visit
– Equipment Pilates Classes: 10 pack – $480pp (valid 6 months) or $52pp casual visit
NB: Lunch (2 persons): 45mins. Morning & Evening (3 persons): 60mins.
– Private Pilates or PPT Session: ó hr: $78 or 1hr: $130
– Group Privates Pilates or PPT: 45 mins & 1hr prices vary (please ask for details)
Initial consults:
*An Initial Consultation is mandatory for students joining Fit Backs Classes for the 1st time.
1/2hr: $90 – for those without current injury: Movement & posture assessment & education of core activation.
1hr: $140 – for those with a current injury: Your injury history and goal setting, movement & posture assessment & more comprehensive education of basic core activation & pilates foundations.
Health Fund Rebates come under
“physiotherapy initial consult” or “group physiotherapy class”.
Fit Backs Mat & Equipment Pilates and PPT Class Guidelines & Conditions
Our Fit Backs Pilates & Personal Training classes advance each week to ensure individual progression. We understand
that people may need time off and miss classes due to work pressure, holidays & sickness. Therefore we have drawn up our policy so you understand what options are available to you.
Make-up classes: Our receptionist is responsible for all make-up class bookings, which are subject to availability in the alternate class.
Non Attendance or Late Notice of Cancellation
Failure to give us 24 hours prior notice of your absence from your regular class will forfeit your right to do a make-up class for that missed one. This applies for whatever reason you missed your class.
Notifying us promptly of a planned absence allows another person to take that class and ensures your physio can prepare for those who will be attending.
Extra Conditions for Fit Backs Mat Pilates
Accommodating work commitments and holidays: If you know prior to commencement of term that you cannot attend a class and provide the dates that you will be missing, then Therapy Max will not charge you for up to 2 classes only, that you will miss.
Classes, including make-up classes, cannot be transferred to later terms.
Refunds cannot be provided once term has begun.
Insufficient numbers to run mat classes: Class commencement is dependent upon sufficient confirmed bookings just prior to term starting. We greatly appreciate prompt payment to ensure your class runs.
Pre-Natal Mat Pilates: We provide an option of joining as a casual participant, because participants have no makeup class options.