Beginner Mat Pilates             Little/no Pilates experience or assisting injury recovery.

Intermediate Mat Pilates     Have completed beginner with confidence or have a long history of Pilates.

Advanced Mat Pilates            Injury prevention and fitness. Fun, challenging classes with heaps of variety!

Pre-Natal Mat Pilates            Maintain strength & posture through pregnancy.

Equipment Pilates                 An individual program to target your needs more specifically. Start anytime.

Physio Personal Training    Personalised strengthening program utilising pilates principles. Start anytime.

** An initial consult is mandatory for students joining our classes for the 1st time. See costs below. **

Equipment Pilates provides individual exercise programs using a trapeze table, wunda chair, reformer & barrels as well as weights, rollers, resistance bands, balance pads, balls, with your physio as instructor.

Group Sessions: morning and evening classes of 3 run for an hour and lunch sessions of 2 run for 45 mins. Our small personalised classes enable heaps of feedback & more effective results.

Physio Personal Training (PPT): Hour long classes of up to 3 will improve strength, fitness & promote rehabilitation in the outdoor gym. Applies pilates principles & your exercise goals in a personalised workout using weights, VIPR, TRX, medicine & gym balls, steps, rollers, skipping rope, resistance bands & bosu.

Private Equipment Pilates & PPT sessions can be booked during usual clinic hours for 1-3 persons.